Spring Reset: Fix Your Posture For A Pain-Free Season

April 2025

Spring is a time for fresh starts, so why not use it to improve your posture? Whether you've been slouching at your desk or experiencing stiffness from poor habits, now is the perfect time for a posture reset. Poor posture can lead to back pain, neck pain, and reduced mobility, but small daily changes can make a big difference.

Why Good Posture Matters

Maintaining proper posture isn’t just about standing tall—it affects:

 ✅ Spinal Health – Reduces strain and prevents long-term damage.

 ✅ Breathing & Energy Levels – Opens up your lungs for deeper, more efficient breathing.

 ✅ Pain Prevention – Helps avoid headaches, neck pain, and lower back discomfort.

Common Posture Problems & Fixes

1. Problem: Rounded Shoulders & Forward Head Posture – Common in desk workers.

Fix: Strengthen your upper back with rows and scapular retractions and stretch your chest.

Physio Tip: Try the chin tuck exercise – gently pull your chin back to align your ears with your shoulders.

2. Problem: Lower Back Arching (Anterior Pelvic Tilt) – Caused by weak core muscles and tight hip flexors.

Fix: Strengthen your glutes and core with bridges, planks, and dead bugs. 

Physio Tip: Stretch your hip flexors daily to ease tension.

3. Problem: Slouching While Standing & Walking

Fix: Engage your core, relax your shoulders, and distribute weight evenly on both feet.

Physio Tip: Use a mirror to check and correct your posture.

How Physiotherapy Helps

• Postural Assessments – Identifies weak muscles and tight areas.

• Customized Exercise Plans – Strengthening and stretching routines tailored for you.

• Manual Therapy – Hands-on techniques to relieve tension and improve mobility.

Spring is the perfect time to fix posture-related pain and discomfort. Simple daily changes can improve your movement, reduce pain, and boost energy levels.

Need a Posture Assessment?

Book an appointment with a Physiotherapist at 416 Chiro and start your posture reset today! Not sure if you need a posture assessment? Don't worry, you can have a free 15 minute consultation with a Physiotherapist by phone or in person to learn more. Give us a call at (416) 291-0070, send us an email at info@416chiro.com, or book online!